23andMe

Take Health + Ancestry test.

Enable 'Heart Health' reporting module.

Review LDL cholesterol and hypertension PRS results.

Share PDF report with a primary care physician for early intervention.

Subscribe to 23andMe+ Premium.

Access the Pharmacogenetics dashboard.

Check genetic compatibility with common antidepressants or blood thinners.

Consult a pharmacist regarding dosage adjustments based on CYP2C19 status.

Run the Ancestry + Traits test.

Opt-in to the 'DNA Relatives' database.

Filter matches by 'Close Relatives' (1st-3rd cousins).

Use 'DNA Painting' to identify common ancestral branches.

Both partners take the Health + Ancestry test.

Review the 40+ Carrier Status reports (e.g., Cystic Fibrosis, Sickle Cell Anemia).

Identify overlapping variants.

Schedule genetic counseling if both are carriers for the same condition.

Review 'Wellness' reports for Caffeine Metabolism and Lactose Intolerance.

Assess saturated fat vs. weight gain risk scores.

Adjust macronutrient ratios based on genetic metabolic efficiency.

Monitor energy levels and weight response.

Activate late-onset Alzheimer's (APOE) and Parkinson's reports.

Participate in 23andMe research surveys to track lifestyle factors.

Receive updated risk assessments as new genetic markers are validated.

Implement lifestyle changes (e.g., exercise, sleep) to mitigate high genetic risk.

Enroll in the 'Total Health' tier.

Submit blood sample for clinical exome sequencing.

Review rare genetic variants not covered by standard genotyping.

Utilize the bi-annual blood test results to track how genes are expressing in current health.