Forest

Set a 50-minute focus timer in Forest.

Start studying and avoid opening distracting apps.

If you stay focused, a tree grows in your forest.

Repeat the process with short breaks in between study sessions.

Plant a tree for 60 minutes to dedicate time to writing the report.

Disable distracting notifications.

Focus solely on writing and referencing required content.

Complete writing task before checking phone.

Start a Forest session for 90 minutes to block out distractions.

Communicate availability to housemates/family to avoid interruption.

Address only work related responsibilities.

Review time spent with Forest at end of day.

Plant a tree at beginning of the meeting to maintain focus.

Mute notifications from other apps during the call.

Actively listen and participate in the meeting.

Add the grown tree to your Forest.

Set a 30-minute timer in Forest and start reading.

Put your phone out of reach to avoid temptation.

Concentrate on the content and take notes if needed.

Review learned material.