Interactive games and exercises grounded in positive psychology and CBT to improve mental well-being.
Custom activity plans tailored to individual goals like stress reduction, sleep improvement, or anxiety management.
Tools to log and analyze emotional states over time, with visual insights and trends.
A moderated platform for users to share experiences, tips, and encouragement in a safe environment.
Audio sessions for relaxation, mindfulness, and stress relief, available in various lengths and themes.
Detailed reports and analytics on user engagement, mood changes, and goal achievement.
Use activities and meditations to manage daily stressors and build resilience.
Engage in CBT-based exercises to reduce anxiety symptoms and promote calmness.
Follow tracks designed to enhance sleep quality through relaxation techniques and routines.
Organizations can implement Happify to support employee mental health and reduce burnout.
Develop positive habits and mindset shifts for long-term happiness and fulfillment.
Track and improve emotional states through regular practice and community interaction.
Use activities focused on empathy and communication to strengthen personal connections.
Incorporate guided meditations and mindfulness exercises into daily routines.
Access support and tools to navigate changes like career shifts or personal loss.
Schools and universities can use Happify to promote student mental health and well-being.
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