myNoise

Open 'Speech Masker' generator.

Use sliders to match the frequency of the human voices nearby.

Enable 'Animation' to keep the masking sound natural.

Connect noise-canceling headphones for total isolation.

Select the 'Tinnitus Bell' or 'White Noise' generator.

Perform the calibration test to identify the ringing frequency.

Adjust sliders to create a 'notched' sound profile that masks the ringing.

Set volume to just below the tinnitus level for habituation therapy.

Load the 'Grey Noise' or 'Brown Noise' generator.

Apply 'Binaural Beats' at 14Hz (Beta) for alertness.

Keep the volume low to provide a 'steady state' sensory input.

Use the timer to work in 25-minute Pomodoro bursts.

Select 'Distance Storm' generator.

Increase the sub-bass sliders for a grounding effect.

Set a 60-minute fade-out timer.

Place device on a nightstand for ambient room filling.

Select a generator like 'Black Hole' or 'Dungeon RP'.

Customize the sliders to fit the mood of the scene.

Record the audio output or use the MP3 download (with license).

Layer into the video editing timeline.

Open the 'Rain' generator.

Select the 'Library' preset to maintain a scholarly vibe while masking sharp noises.

Adjust the high-frequency sliders to soften the sound of sharp clicks/clacks.

Select 'Tibetan Bowls' generator.

Enable 'Animation' to simulate a live sound bath.

Close eyes and focus on the harmonic shifts created by the sliders.