Strong

Open the Strong app and create a new workout routine.

Add powerlifting exercises like squats, bench press, and deadlifts.

Log each set with the corresponding weight and reps.

Utilize the charting feature to visualize strength progression over time.

Analyze 1RM to adjust training intensity.

Use the Strong app to create a workout routine targeting specific muscle groups.

Include exercises with rep ranges optimal for hypertrophy (e.g., 8-12 reps).

Log each set and track rest times using the built-in timer.

Monitor muscle heat map to ensure balanced muscle development.

Adjust workout plan based on progress and muscle activation.

Use Strong PRO to log body fat percentage measurements regularly.

Track body weight and other relevant measurements like chest, waist, and thigh circumference.

Visualize changes in body composition over time using the app's charting feature.

Adjust diet and exercise plan based on progress.

Log the RPE for each set in the Strong app.

Analyze RPE data to identify patterns and trends.

Adjust workout intensity based on RPE feedback (e.g., reduce weight if RPE is consistently high).

Optimize recovery based on exertion levels.

Create and log workouts in the Strong app.

Share workout routines and progress with the personal trainer using the workout sharing feature.

Receive feedback and adjustments from the trainer directly within the app.

Monitor progress and adapt the workout plan accordingly.