Fitbit Sense

Step 1: Use the EDA Scan app to measure your body's stress response during daily activities.

Step 2: Review your stress management score in the Fitbit app to identify trends and patterns.

Step 3: Practice guided mindfulness sessions to reduce stress and improve relaxation.

Step 4: Track your sleep quality to ensure you are getting adequate rest for stress recovery.

Step 1: Take regular ECG readings using the ECG app to detect signs of atrial fibrillation.

Step 2: Monitor your heart rate during workouts and daily activities.

Step 3: Review notifications for unusually high or low heart rates.

Step 4: Share your heart health data with your doctor for further evaluation.

Step 1: Wear your Fitbit Sense to track your sleep stages and sleep score.

Step 2: Review your sleep data in the Fitbit app to identify patterns and disturbances.

Step 3: Adjust your sleep schedule and bedtime routine based on insights.

Step 4: Use the smart wake feature to wake up during an optimal sleep stage.

Step 1: Wear your Fitbit Sense to track your skin temperature each night.

Step 2: Monitor your SpO2 levels during sleep.

Step 3: Review any deviations from your baseline temperature or SpO2 levels.

Step 4: Consult a doctor if you notice significant changes or persistent symptoms.

Step 1: Wear your Fitbit Sense to track your steps, distance, and calories burned.

Step 2: Use the exercise app to record workouts and activities.

Step 3: Review your fitness data in the Fitbit app to track your progress.

Step 4: Set fitness goals and participate in challenges to stay motivated.